MENSHEALTH INDEX
FITNESS
GETTING STARTED
- Use Your Body as a Barbell
- 6 Muscles You Can't Ignore
- 8 Weight-Lifting Fixes for More Muscle
- The Ultimate Chest Warmup
BUILD MUSCLE
- 5 Smart Strength-Training Shortcuts
- 15-Minute Workout: 3 Moves, 300 Muscles
- The 6 Greatest Ab Exercises of All-Time
- 8 Foods that Pack on Muscle
CARDIO PLANS
- Run Faster, Boost Endurance, Beat Boredom
- 6 Keys to Efficient Running
- The Fastest Cardio Workout Ever
- Must-Have Running Gear
INJURY PREVENTION
- More Gain, No Pain
- 7 Easy Stretches to Do at Work
- 101 Ways to Stay in the Game
- Injury-Proofed in 5 Minutes
CELEBRITY WORKOUTS
- Kellan Lutz's Full-Body Blast
- Sean Faris's Total Body Transformation
- Dwight Howards's Anti-Gravity Workout
- George St. Pierre's UFC Workout
- Busy? Try Jay-Z's Routine
- View All Workouts
TOOLS & QUIZZES
- The Fitness Test
- The One-Rep Max Calculator
- How to Use a Heart Rate Monitor
- Are Your Abs Fab or Flab?
SEX & WOMEN
SEX TIPS AND TRICKS
- Sex Positions for Her
- Last Longer in Bed
- Ask the Sex Prof: Is It Safe?
- Hot First-Time Sex in 6 Steps
SEDUCTION SECRETS
- Make Her Want You
- 5 New Ways to Please Your Woman
- Sex Tips From Around the World
- Have Sex for Dessert
SEX ADVICE
- Ask the Girl Next Door
- Ask the Sex Professor
- Read the Girl Next Door Blog
- Check Out the MH "Hook Up" Archives
BEAUTIFUL WOMEN
- Ashanti
- Ciara
- Olivia Munn
- And More!
HEALTH
HEART DISEASE
- What if Bad Fat is Actually Good for You?
- 100 Ways to Protect Your Ticker
- Can Your Workout Kill You?
- 6 Strategies to Boost "Good" Cholesterol
- The Biology of Exercise
ELIMINATE STRESS
- The World's Best Stress-Fighting Tips
- 20 Tricks to Do More in Less Time
- Fix Anything with Yoga
- 7 Mental Fakeouts to Improve Your Mood
- Do Drugs Give Your Coworker His Edge?
SEXUAL HEALTH
- The Complete Guide to Your Package
- 9 Rules for Stronger Erections
- The STD You Already Have
- Health and Sexual Benefits of Masturbation
- QUIZ: How Well Do You Know Women?
COLDS AND FLU
- Which Medicine Should You Take?
- How Vulnerable Are You to Infection?
- Find Out What's Wrong with You
- 5 Super Fruits for Health
- Recipe: Flu-Fighting Chili
INSTANT UPGRADES
- Stay Healthy Without Spending Money
- 7 Hidden Dangers in Your Home
- 10 Ways to Last Longer in Bed
- 6 Uncommon Cures for Everyday Ailments
HEALTH TOOLS
- Symptom Solver
- Will You Have Cancer?
- Test Your Carb Smarts
- Determine Your Skin Type
- Allergy Center
- Buy Men's Health Products
- FREE Health Newsletters
NUTRITION
EAT THIS, NOT THAT!
- 9 Rules for Ordering the Best Pizza
- 10 New Restaurant Swaps for Weight Loss
- The Best and Worst Beers
- 20 Worst Drinks in America - UPDATED
- Discover More Swaps with ETNT Premium
GUY GRUB
- The Truth about Antioxidants
- Should You Go Organic?
- Cook Authentic Mexican Meals
- Discover the New 'Cue
- The Health Benefits of Beer
MUSCLE CHOW
- Turn Junk Food into Muscle Fuel
- 11 Foods Your Body Needs
- 6 Eating Rules for 6-Pack Abs
- 5 Perfect Protein-Packed Snacks
- Eat to Boost Metabolism and Fight Fatigue
BEST FOODS FOR MEN
- Five Essential Nutrients You're Not Eating
- 40 Foods with Superpowers
- Five New Foods that Build Muscle
- America's Greatest Guy Foods
- The 5 Best Snacks for the Gym
RECIPE TOOLS
- Guy Meals Made Easy
- The Best Muscle Fuel
- Protein-Packed Smoothies
- Recipe Finder
- The Abs Diet Powerfoods
- Supplements for Health and Muscle
- Short Order Cook
WEIGHT LOSS
SMART EATING PLANS
- Power Up Your Diet
- The 3 Rules of Lean Eating
- The Peanut Butter Diet
- Drink Away 10 Pounds
FIND MOTIVATION
- Overcome Your Weight-Loss Obstacles
- 6 Diet Guidelines
- 5 Fast Stress Busters
- 18 Ways to Feel Great
WEIGHT LOSS TIPS
- The Best Fitness Classes for Men
- Build the Body You Want
- No Gut, All Glory
- The 20 Best Weight Loss Tips
WORKOUTS
- Leap Like LeBron James
- Burn Fat, Not Time
- 15-Minute Beach Workout
- Break the Muscle Barrier
GROOMING
Dos and Don'ts
What to Wear
- Work
- Casual
- Formal
- Active
- Underwear
- Jeans
- Dress Right
Grooming Parlour
- Face
- Fragrance
- Hair
- Shave
- Teeth
- Sex